PENGARUH LATIHAN INTERVAL TRAINING TERHADAP KECEPATAN LARI PADA TIM FUTSAL SMA NEGERI 5 PEKANBARU

Abstract

Abstract: The problem in this research was the speed of the futsal team at SMA Negeri 5 Pekanbaru when participating in an event which was very lacking, seen when they missed a run during the counter attack which was still taking place in the first 3-7 minutes of the match, and also on the ability of students who were still less than optimal in sprinting back and forth in terms of defense which happened at the beginning of the first half. The purpose of this research was to determine the effect of interval training on speed in futsal players at SMA Negeri 5 Pekanbaru. The population in this research was a team of futsal players at SMA Negeri 5 Pekanbaru using a total sampling technique with a sample size of 12 students. This type of research is experimental, using a one-group pre-test-post-test design. From the results of this research, it can be concluded that the analysis carried out is the t_count value between the initial test and the final test of interval training on speed with t_table at a significant level of 0.05 with degrees of freedom N – 1 (11) this shows that the t_count value (2.33) >t_table (1.796) it can be concluded that the hypothesis which states that there is an effect of interval training on the speed of Futsal players at SMA Negeri 5 Pekanbaru.
Key Words: Interval Training, Speed, Futsal