PENGARUH LATIHAN SUTTLE RUN TERHADAP KELINCAHAN ATLET BULUTANGKIS PB. GEMILANG PEKANBARU

Abstract

Abstract: The problem in this study is that badminton athletes have deficiencies that are influenced by one of the factors of physical condition, namely agility. So that the future goal of these athletes can improve agility by using the method of running back and forth (Shuttle Run). The form of this research is (one group pretest-posttest design) with a sample of 10 PB Gemilang Pekanbaru athletes. The instrument used in this study was to use the Shuttle Run Test, which aims to determine how much the athlete's agility affects. To test for normality using the Lilifours test at a significant level of 0.05α. Based on the results of the normality test on the research variable, namely the Shuttle Run (X) exercise, the results of the Shuttle Run pree-test Lcount of 0.1554 and Ltable of 0.258. It can be concluded that the distribution of the data from the pree-test Shuttle Run is normally distributed. For testing the results of the post-test Shuttle Run data, Lcount is 0.1293 and Ltable is 0.258. It can be concluded that the distribution of post-test results from the Shuttle Run is normally distributed. While the agility variable (Y), the results of tcount are 2.91 and ttable are 1.833. It means that tcount > ttable, then Hα is accepted. In other words, there is a significant effect on the effect of Shuttle Run training on Badminton agility of PB Gemilang Pekanbaru athletes.
Key Words: Shuttle Run Exercise, Agility