PENGARUH LATIHAN SINGLE LEG SPEED HOP TERHADAP POWER OTOT TUNGKAI PADA CLUB FUTSAL PUTRA ABE JEMSI DURI BENGKALIS
Abstract
Abstract: The problem in this study is that there is still a lack of goal-shooting
ability, especially in leg muscle power because the Putra Abe Jemsi Duri futsal club,
Bengkalis Regency has never done exercises to improve physical condition, especially
leg muscle power. To fix this problem, the author provides a form of exercise that
increases power, especially in the leg muscles, namely single-leg speed hop exercises.
The title raised in this study is "The Effect of Single Leg Speed Hop Exercise on Leg
Muscle Power of Abe Jemsi Duri Putra Futsal Club Athlete, Bengkalis Regency" so that
in the future these athletes can shoot at goal well, and the most important thing after
this research is to know Is there an increase in the ability to shoot on goal, especially in
leg muscle power. The form of this research is (using a one-group pretest-posttest
design approach) with a population of 17 people at the Putra Abe Jemsi Duri futsal
club, Bengkalis Regency. The instrument used in this study was a standing board jump
test which aims to determine the effect of Single Leg Speed Hop exercise on leg muscle
power. After that, the data were processed statistically, to test for normality using the
Lilliefors test at a significant level of 0.05α. The hypothesis proposed is that there is an
effect of sinlge leg speed hop exercise on leg muscle power in futsal club athletes Puta
Abe Jemsi Duri, Bengkalis Regency. Based on the analysis of the normality test of the
data, the results of the pree-test resulted in Lcount of 0.136 and Ltable of 0.206
meaning Lcount < Ltable. While the post-test data resulted in Lcount of 0.111 and
Ltable of 0.206, meaning that Lcount < LTable, then the data was normally distributed.
Based on statistical data analysis, there is an average pree-test of 191.41 and an
average post-test of 223.05. Then based on the analysis of the t-test, the t-test value is
10.67 and the t-table is 1.703, so tcount > ttable, then Ho is rejected. and Ha accepted.
Thus, it can be concluded that there is an effect of single-leg speed hop exercise on leg
muscle power at the Putra Abe Jemsi Duri Futsal club, Bengkalis Regency.
Key Words: Single Leg Speed Hop Exercise, Leg Muscle Power
ability, especially in leg muscle power because the Putra Abe Jemsi Duri futsal club,
Bengkalis Regency has never done exercises to improve physical condition, especially
leg muscle power. To fix this problem, the author provides a form of exercise that
increases power, especially in the leg muscles, namely single-leg speed hop exercises.
The title raised in this study is "The Effect of Single Leg Speed Hop Exercise on Leg
Muscle Power of Abe Jemsi Duri Putra Futsal Club Athlete, Bengkalis Regency" so that
in the future these athletes can shoot at goal well, and the most important thing after
this research is to know Is there an increase in the ability to shoot on goal, especially in
leg muscle power. The form of this research is (using a one-group pretest-posttest
design approach) with a population of 17 people at the Putra Abe Jemsi Duri futsal
club, Bengkalis Regency. The instrument used in this study was a standing board jump
test which aims to determine the effect of Single Leg Speed Hop exercise on leg muscle
power. After that, the data were processed statistically, to test for normality using the
Lilliefors test at a significant level of 0.05α. The hypothesis proposed is that there is an
effect of sinlge leg speed hop exercise on leg muscle power in futsal club athletes Puta
Abe Jemsi Duri, Bengkalis Regency. Based on the analysis of the normality test of the
data, the results of the pree-test resulted in Lcount of 0.136 and Ltable of 0.206
meaning Lcount < Ltable. While the post-test data resulted in Lcount of 0.111 and
Ltable of 0.206, meaning that Lcount < LTable, then the data was normally distributed.
Based on statistical data analysis, there is an average pree-test of 191.41 and an
average post-test of 223.05. Then based on the analysis of the t-test, the t-test value is
10.67 and the t-table is 1.703, so tcount > ttable, then Ho is rejected. and Ha accepted.
Thus, it can be concluded that there is an effect of single-leg speed hop exercise on leg
muscle power at the Putra Abe Jemsi Duri Futsal club, Bengkalis Regency.
Key Words: Single Leg Speed Hop Exercise, Leg Muscle Power
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