PENGARUH LATIHAN PUSH UP TERHADAP KEKUATAN OTOT LENGAN PADA DOJO TIM BASKET PUTRA SMP NEGERI 20 PEKANBARU

Abstract

Abstract: Based on the results of the observations that the researchers made on the male database team at SMP Negeri 20 Pekanbaru during training, the researchers observed and found deficiencies in the arm muscles when shooting, so that when shooting 3 points less than the maximum. This shot was poorly implemented, causing points to be wasted. The purpose of this study was to determine the effect of knee flexion training on arm muscle strength in the Pekanbaru State High School men's basketball team. This investigation was carried out from October to January. The data in this study is the total population of 10 people, all of whom were sampled. The expanding dynamometer test instrument that was carried out by descriptive analysis and the liliefors test resulted in a pretest expanding dynamometer with an average of 29.33. After that, the sample received a push-up training program for 16 meetings on the SMP Negeri 20 Pekanbaru men's basketball team, which numbered 10 people and the average post-test expanding dynamometer was 35.2. The data obtained was analyzed descriptively, then the research hypotheses that had been presented according to the problem were tested: "There is an influence of push up exercises (X) on increasing arm muscle strength (Y). According to the analysis performed, the value of the counts t between the initial test and the final test of the push up exercises on the muscular strength of the arm with a table at a significant level of 0.05 with degrees of freedom N - 1 (10-1 = 9) This shows that the value of tcount (12.29)> ttable (1.833) can be concluded that the hypothesis that the effect of push up training (X) exists on the muscular strength of the arm (Y) in the equipment of Men's basketball at SMP Negeri 20 Pekanbaru. Key Words: Push Up Exercise, Arm Muscle Strength