PENGARUH METODE LATIHAN FRONT CONE HOPS TERHADAP POWER OTOT TUNGKAI ATLET REMAJA PUTRA PENCAK SILAT WALET PUTI PEKANBARU

Abstract

Abstract: The purpose of this research was conducted to find out if there is the effect of front cone hops exercise method on limb muscle power on on boy teen athlete pencak silat walet puti pekanbaru. Type of research used is experiment and using one grup preetest-posttest design. Population this research is boy teen athlete pencak silat Walet Puti Pekanbaru is the entire populations of 10 peoples. While the sample technique used is total sampling (saturated sample) where all the population is sampled. The sample in this amounted to 10 peoples of boy teenathlete pencak silat Walet Puti Pekanbaru. The instrument used standing broad jump. After that, the data is processed with statistics, normality test with liliefors test at significance level (0.05). The hypothesis is The Effect Of Front Cone Hops Exercise Method on the power of limb Muscle on boy teen athlete pencak silat Walet Puti Pekanbaru. Based on the analysis of statistical data, there are an average pre-test 211,5 and an average post-test 222,9, then the data is normal with an increase of 7,4 . Based on t test analysis produces thitung = 8,41 > ttabel = 1,83. Meaning thitung > ttabel. Thus, there is the effect of front cone hops exercise method on limb muscle power of limb Muscle on boy teen athlete pencak silat Walet Puti Pekanbaru
Keywords: Front Cone Hops, Limb Muscle Pow